{"store":{"baseInfo":{"podcastTitle":"Tölum Um - Gummi Kíró & Kristjana Barðdal","slug":"gudmundurx","podcastDescription":"Gummi Kíró og Kristjana Barðdal stikla á stóru um viðskiptasambandið sitt, áhrifavaldabransann og hvernig það er að vera umboðsmaður ásamt því að taka viðtöl við fólk sem veita þeim innblástur og almennt pepp.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17604746/covrt.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17604746/covrt_1200x628.jpg?s=ba53d42d88130a3547fca91aac6336fe&e=jpg","podcastUrl":"https://gudmundurx.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/gudmundurx/feed.xml","theme":"double-tree","podcastDeepLink":"https://www.podbean.com/pw/pbblog-cc8ah-10ca08a?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":29,"gmtAdjustment":"GMT+00:00","useDaylightTime":0,"value":0,"text":"(GMT+00:00) Casablanca, Monrovia, Reykjavik","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":43,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"gudmundurx","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-cc8ah-10ca08a-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/tölum-um-með-gumma-kíró/id1717441619","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-cc8ah-10ca08a?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/2ULV9q5jZR9XHNYUfN80c0","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Oswald"},{"id":"SecondaryFont","val":"PT Sans"},{"id":"PlayerColor","val":"#FFBE00"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#FAF7F4"},{"id":"BackgroundImage","val":"/assets/doubletree-banner-light.jpg"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"SecondaryPageBackgroundImage","val":"/assets/doubletree-episode-light.jpg"},{"id":"SecondaryPageBackgroundImageForMobile","val":null}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#FAF7F4"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/057EqmuGdsld","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-r1dv88UvRuqN","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#000000"},{"id":"FooterBackgroundColor","val":"#ffffff"},{"id":"FooterCopyright","val":"Copyright 2023 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://gudmundurx.podbean.com","apiCommonParams":{"t":"686c06f1","clientSignature":"34fbb79df20fa2f68c090788603a3ed6","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb22533183-i7qiw","episode":{"id":"pb22533183","idTag":"i7qiw","title":"Ástin er færni til að læra en ekki sjálfssögð tilfinning","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/17604746/covrt_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17604746/covrt_1200x628.jpg?s=ba53d42d88130a3547fca91aac6336fe&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17604746/covrt.jpg","previewContent":null,"content":"

Ástin og kynlíf í parasambandi er færni til að læra og vinna að en ekki sjálfsagður hlutur

Við ræðum við Baldur og Barböru hjá Lausninni um samskipti og kynlíf í parasambandi og hvernig við getur aukið nándina aftur

","publishTimestamp":1707808053,"duration":4205,"mediaUrl":"https://mcdn.podbean.com/mf/web/siawmx/baldur_og_barbara_read_7mzum.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-i7qiw-157d43f","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-i7qiw-157d43f","transcriptUrl":null,"permalink":"/e/astin-er-f%c3%a6rni-til-a%c3%b0-l%c3%a6ra-en-ekki-sjalfssog%c3%b0-tilfinning/","downloadLink":"https://www.podbean.com/media/share/pb-i7qiw-157d43f?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":2091,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-i7qiw-157d43f","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fgudmundurx.podbean.com%252Fe%252Fastin-er-f%2525c3%2525a6rni-til-a%2525c3%2525b0-l%2525c3%2525a6ra-en-ekki-sjalfssog%2525c3%2525b0-tilfinning%252F&rts=9d79e4ba72d76897405167d866db56f7b72f5738","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb22533183","idTag":"i7qiw","title":"Ástin er færni til að læra en ekki sjálfssögð tilfinning","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/17604746/covrt_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17604746/covrt_1200x628.jpg?s=ba53d42d88130a3547fca91aac6336fe&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17604746/covrt.jpg","previewContent":null,"content":"

Ástin og kynlíf í parasambandi er færni til að læra og vinna að en ekki sjálfsagður hlutur

Við ræðum við Baldur og Barböru hjá Lausninni um samskipti og kynlíf í parasambandi og hvernig við getur aukið nándina aftur